Therapy rooted in care, clarity, and cultural understanding.

Life can feel heavy when anxiety, grief, or relationship stress start to pile up. You may sense that something needs to change, but feel unsure where to begin—or how to care for yourself without guilt.

 

I work with adults who want support that feels practical, culturally responsive, and real. Together, we will focus on understanding patterns, building healthier boundaries, and finding ways to feel less overwhelmed in your daily life.

 

My approach is trauma-informed and strengths-based. I support people as they move through life transitions, work and school stress, and relational concerns with greater clarity and self-trust.

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If this resonates, reaching out can be a meaningful first step.