I help people manage their mental health by providing a safe and non-judgmental space to explore and process challenging emotions.
​
I can guide you in developing relaxation techniques to manage stress, reduce negative self-talk, and address unwanted thoughts + challenging emotions. My therapeutic approach is collaborative and strengths-based, focusing on your unique abilities and resources to help you achieve your goals.
I integrate a person-centered foundation with solution-focused techniques, delivered in a direct and collaborative manner. Together, we'll explore how your life experiences have shaped who you are today, and work towards a future of healing and growth.
Ultimately, the goal is to create a space where you feel seen, heard, and understood.
WHO I WORK WITH | I provide individual therapy to adults in the Black and Brown community; specializing in interpersonal relationships, effective communication, grief, oppression, trauma, school and/or work issues, anxiety, depression, stress management, and developing and sustaining boundaries.
​
​
SERVICES + FEES | Individual Therapy Sessions are 50 minutes in length -- $150. Contact me below for a free 15-minute consultation.
*Please note: I do not accept insurance payments at this time.
CONTACT ME
​
tel: (510) 239-3366
2940 Summit St., Suite 2D
Oakland, CA 94609
​
​
​
​
​